Life is complex these days. In many ways we are more isolated than ever, despite the rush of social media and constant contact. There's Facebook, Instagram and Twitter and unlimited access to all of the information we could possibly need. So why do we need therapy? Why are so many feeling still isolated, unfulfilled, despressed, sleepless and anxious? Well, you are not alone. Many feel at sea despite all of the "connection" tools available to us. And many have found that therapy helps chart a path back to our true selves.
Today you are one step closer to clarity and strength, just by engaging in this search. My goal is to help you reconnect to your energy, health and meaning in your life.
By applying Relational Therapy approaches and techniques, we will unearth long-standing and current relationship blocks, behaviorial patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you are seeking couples therapy, my training in Emotionally Focused Couples Therapy will help remove blocks to communication, restore your connection to each other and find joy again. If there is trauma holding you back, my ongoing training in Somatic Experiencing will help unlock those stuck places and facilitate healing.
If you're looking for support and guidance through a challenging time or are just ready to shift your life in a new direction, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.